Nutrients in Gooseberries · raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.2 g | > 38% | > 19% |
| Dietary Fiber | 4.3 g | > 75% | > 85% |
| Protein | 0.9 g | > 10% | > 68% |
| Fats | |||
| Total Fat | 0.6 g | > 19% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 6.0 µg | > 25% | > 44% |
| Niacin (B3) | 0.3 mg | > 11% | |
| Pantothenic Acid (B5) | 0.3 mg | > 31% | |
| Riboflavin (B2) | 0.0 mg | > 11% | |
| Thiamine (B1) | 0.0 mg | > 23% | |
| Vitamin A | 15.0 µg | > 50% | > 65% |
| Vitamin B6 | 0.1 mg | > 30% | > 74% |
| Vitamin C | 27.7 mg | > 85% | > 70% |
| Vitamin E | 0.4 mg | > 52% | > 67% |
| Minerals | |||
| Calcium | 25.0 mg | > 54% | |
| Copper | 0.1 mg | > 34% | |
| Iron | 0.3 mg | > 15% | |
| Magnesium | 10.0 mg | > 15% | > 48% |
| Manganese | 0.1 mg | > 57% | > 65% |
| Phosphorus | 27.0 mg | > 14% | |
| Potassium | 198.0 mg | > 40% | > 70% |
| Selenium | 0.6 µg | > 11% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.1 mg | > 10% | |