Gourd Dishcloth

Vegetables 3 variants

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	1.2	> 14%
cooked, boiled, drained, with salt	0.7	> 8%
cooked, boiled, drained, without salt	0.7	> 8%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	0.4	> 17%
cooked, boiled, drained, without salt	0.4	> 17%
raw	0.4	> 17%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	20.0	> 44%
cooked, boiled, drained, without salt	20.0	> 44%
raw	14.0	> 27%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.2	> 14%
cooked, boiled, drained, without salt	0.2	> 14%
raw	0.1	> 7%

Variant	Calcium (mg)	All foods
raw	20.0	> 49%
cooked, boiled, drained, with salt	9.0	> 22%
cooked, boiled, drained, without salt	9.0	> 22%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	453.0	> 89%
cooked, boiled, drained, without salt	453.0	> 89%
raw	139.0	> 25%

Variant	Phosphorus (mg)	All foods
raw	32.0	> 17%
cooked, boiled, drained, with salt	31.0	> 17%
cooked, boiled, drained, without salt	31.0	> 17%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	2.9	> 63%
cooked, boiled, drained, without salt	2.9	> 63%
raw	1.1	> 26%

Variant	Vitamin C (mg)	All foods
raw	12.0	> 70%
cooked, boiled, drained, with salt	5.7	> 56%
cooked, boiled, drained, without salt	5.7	> 56%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, with salt	0.2	> 39%
cooked, boiled, drained, without salt	0.2	> 39%
raw	0.1	> 16%

Variant	Folate (µg)	All foods
cooked, boiled, drained, with salt	12.0	> 50%
cooked, boiled, drained, without salt	12.0	> 50%
raw	7.0	> 33%