Nutrients in Gourd Dishcloth · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.8 g | > 46% | > 70% |
| of which Sugars | 5.2 g | > 55% | > 89% |
| Dietary Fiber | 2.9 g | > 63% | > 69% |
| Protein | 0.7 g | > 8% | > 5% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 7% | |
| Vitamins | |||
| Folate | 12.0 µg | > 50% | > 22% |
| Niacin (B3) | 0.3 mg | > 10% | |
| Pantothenic Acid (B5) | 0.5 mg | > 54% | > 79% |
| Riboflavin (B2) | 0.0 mg | > 16% | |
| Thiamine (B1) | 0.0 mg | > 27% | > 34% |
| Vitamin B6 | 0.1 mg | > 36% | > 39% |
| Vitamin C | 5.7 mg | > 56% | > 27% |
| Vitamin E | 0.2 mg | > 39% | > 44% |
| Vitamin K | 1.7 µg | > 45% | > 19% |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | > 14% |
| Copper | 0.1 mg | > 46% | > 48% |
| Iron | 0.4 mg | > 17% | > 17% |
| Magnesium | 20.0 mg | > 44% | > 52% |
| Manganese | 0.2 mg | > 66% | > 53% |
| Phosphorus | 31.0 mg | > 17% | |
| Potassium | 453.0 mg | > 89% | > 83% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 257.0 mg | > 69% | > 82% |
| Zinc | 0.2 mg | > 14% | |