Gourd White

Vegetables 3 variants

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	0.6	> 7%
cooked, boiled, drained, with salt	0.6	> 7%
cooked, boiled, drained, without salt	0.6	> 7%

Variant	Iron (mg)	All foods
cooked, boiled, drained, with salt	0.3	> 12%
cooked, boiled, drained, without salt	0.3	> 12%
raw	0.2	> 10%

Variant	Magnesium (mg)	All foods
cooked, boiled, drained, with salt	11.0	> 19%
cooked, boiled, drained, without salt	11.0	> 19%
raw	11.0	> 19%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.7	> 40%
cooked, boiled, drained, without salt	0.7	> 40%
raw	0.7	> 41%

Variant	Calcium (mg)	All foods
raw	26.0	> 56%
cooked, boiled, drained, with salt	24.0	> 54%
cooked, boiled, drained, without salt	24.0	> 54%

Variant	Potassium (mg)	All foods
cooked, boiled, drained, with salt	170.0	> 33%
cooked, boiled, drained, without salt	170.0	> 33%
raw	150.0	> 28%

Variant	Phosphorus (mg)	All foods
cooked, boiled, drained, with salt	13.0	> 7%
cooked, boiled, drained, without salt	13.0	> 7%
raw	13.0	> 7%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	1.2	> 28%
cooked, boiled, drained, without salt	1.2	> 28%
raw	0.5	> 11%

Variant	Vitamin C (mg)	All foods
raw	10.1	> 67%
cooked, boiled, drained, with salt	8.5	> 63%
cooked, boiled, drained, without salt	8.5	> 63%

Variant	Folate (µg)	All foods
raw	6.0	> 27%
cooked, boiled, drained, with salt	4.0	> 18%
cooked, boiled, drained, without salt	4.0	> 18%