Nutrients in Gourd White · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.4 g | > 16% | > 12% |
| Dietary Fiber | 0.5 g | > 11% | > 2% |
| Protein | 0.6 g | > 7% | > 4% |
| Fats | |||
| Total Fat | 0.0 g | > 0% | |
| of which Saturated Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Folate | 6.0 µg | > 27% | > 5% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.2 mg | > 17% | > 35% |
| Riboflavin (B2) | 0.0 mg | > 7% | |
| Thiamine (B1) | 0.0 mg | > 16% | > 17% |
| Vitamin B6 | 0.0 mg | > 15% | > 8% |
| Vitamin C | 10.1 mg | > 67% | > 46% |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | > 50% |
| Copper | 0.0 mg | > 9% | > 6% |
| Iron | 0.2 mg | > 10% | > 4% |
| Magnesium | 11.0 mg | > 19% | > 18% |
| Manganese | 0.1 mg | > 46% | > 6% |
| Phosphorus | 13.0 mg | > 7% | |
| Potassium | 150.0 mg | > 28% | > 18% |
| Selenium | 0.2 µg | > 4% | |
| Sodium | 2.0 mg | > 4% | > 5% |
| Zinc | 0.7 mg | > 41% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 6% | |
| Leucine | 0.0 g | > 4% | |
| Lysine | 0.0 g | > 3% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 2% | |
| Threonine | 0.0 g | > 3% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 4% | |