Grape Leaves

Grape Leaves is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 96% Calcium > 95% Dietary Fiber > 93% Copper > 91% Vitamin A > 91% Vitamin E > 87% Riboflavin (B2) > 86% Folate > 83% Iron > 77% Manganese > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
raw	5.6	> 38%
canned	4.3	> 33%

Variant	Iron (mg)	All foods
canned	3.0	> 82%
raw	2.6	> 77%

Variant	Magnesium (mg)	All foods
raw	95.0	> 92%
canned	14.0	> 26%

Variant	Zinc (mg)	All foods
raw	0.7	> 39%
canned	0.4	> 27%

Variant	Calcium (mg)	All foods
raw	363.0	> 96%
canned	289.0	> 95%

Variant	Potassium (mg)	All foods
raw	272.0	> 57%
canned	29.0	> 5%

Variant	Phosphorus (mg)	All foods
raw	91.0	> 34%
canned	34.0	> 18%

Variant	Dietary Fiber (g)	All foods
raw	11.0	> 95%
canned	9.9	> 93%

Variant	Vitamin C (mg)	All foods
canned	11.3	> 68%
raw	11.1	> 68%

Variant	Vitamin E (mg)	All foods
raw	2.0	> 88%
canned	1.8	> 87%

Variant	Folate (µg)	All foods
raw	83.0	> 84%
canned	78.0	> 83%

Variant	Choline (mg)	All foods
raw	12.8	> 29%
canned	trace	n/a