Gravy Brown

2 variants

Gravy Brown is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 99% Riboflavin (B2) > 89% Calcium > 84% Carbohydrate > 82% Magnesium > 76% Folate > 75% Copper > 73% Thiamine (B1) > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
brown, dry	10.7	> 52%
brown instant, dry	8.5	> 46%

Variant	Iron (mg)	All foods
brown instant, dry	7.4	> 95%
brown, dry	1.7	> 59%

Variant	Magnesium (mg)	All foods
brown, dry	34.0	> 78%
brown instant, dry	32.0	> 76%

Variant	Zinc (mg)	All foods
brown, dry	1.1	> 51%
brown instant, dry	1.0	> 47%

Variant	Calcium (mg)	All foods
brown, dry	132.0	> 87%
brown instant, dry	116.0	> 84%

Variant	Potassium (mg)	All foods
brown instant, dry	367.0	> 80%
brown, dry	262.0	> 55%

Variant	Phosphorus (mg)	All foods
brown instant, dry	212.0	> 70%
brown, dry	203.0	> 67%

Variant	Dietary Fiber (g)	All foods
brown instant, dry	3.2	> 66%
brown, dry	2.0	> 46%

Variant	Vitamin C (mg)	All foods
brown instant, dry	1.9	> 39%
brown, dry	0.3	> 10%

Variant	Vitamin E (mg)	All foods
brown instant, dry	0.4	> 53%
brown, dry	trace	n/a

Variant	Vitamin B12 (µg)	All foods
brown, dry	0.7	> 43%
brown instant, dry	0.3	> 24%

Variant	Folate (µg)	All foods
brown instant, dry	99.0	> 86%
brown, dry	43.0	> 75%

Variant	Choline (mg)	All foods
brown instant, dry	47.3	> 60%
brown, dry	trace	n/a