Nutrients in Gravy Brown · brown, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 59.4 g | > 82% |
| Dietary Fiber | 2.0 g | > 46% |
| Protein | 10.7 g | > 52% |
| Fats | ||
| Total Fat | 9.6 g | > 64% |
| of which Saturated Fat | 3.3 g | > 66% |
| Vitamins | ||
| Folate | 43.0 µg | > 75% |
| Niacin (B3) | 3.7 mg | > 47% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin A | 8.0 µg | > 38% |
| Vitamin B12 | 0.7 µg | > 43% |
| Vitamin B6 | 0.1 mg | > 36% |
| Vitamin C | 0.3 mg | > 10% |
| Minerals | ||
| Calcium | 132.0 mg | > 87% |
| Copper | 0.2 mg | > 78% |
| Iron | 1.7 mg | > 59% |
| Magnesium | 34.0 mg | > 78% |
| Manganese | 0.4 mg | > 79% |
| Phosphorus | 203.0 mg | > 67% |
| Potassium | 262.0 mg | > 55% |
| Selenium | 6.1 µg | > 39% |
| Sodium | 4843.0 mg | > 99% |
| Zinc | 1.1 mg | > 51% |