Nutrients in Gravy Brown · brown instant, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 59.8 g | > 82% |
| of which Sugars | 9.2 g | > 67% |
| Dietary Fiber | 3.2 g | > 66% |
| Protein | 8.5 g | > 46% |
| Fats | ||
| Total Fat | 11.8 g | > 70% |
| of which Saturated Fat | 5.9 g | > 80% |
| Vitamins | ||
| Choline | 47.3 mg | > 60% |
| Folate | 99.0 µg | > 86% |
| Niacin (B3) | 2.3 mg | > 39% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% |
| Riboflavin (B2) | 0.5 mg | > 92% |
| Thiamine (B1) | 0.2 mg | > 77% |
| Vitamin B12 | 0.3 µg | > 24% |
| Vitamin B6 | 0.3 mg | > 65% |
| Vitamin C | 1.9 mg | > 39% |
| Vitamin E | 0.4 mg | > 53% |
| Vitamin K | 0.3 µg | > 10% |
| Minerals | ||
| Calcium | 116.0 mg | > 84% |
| Copper | 0.1 mg | > 73% |
| Iron | 7.4 mg | > 95% |
| Magnesium | 32.0 mg | > 76% |
| Manganese | 0.2 mg | > 64% |
| Phosphorus | 212.0 mg | > 70% |
| Potassium | 367.0 mg | > 80% |
| Selenium | 9.3 µg | > 45% |
| Sodium | 5053.0 mg | > 99% |
| Zinc | 1.0 mg | > 47% |