Gravy Instant

2 variants

Gravy Instant is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 99% Iron > 94% Calcium > 84% Carbohydrate > 81% Folate > 76% Saturated Fat > 76% Riboflavin (B2) > 75% Magnesium > 74% Copper > 72% Dietary Fiber > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
instant turkey, dry	11.7	> 55%
instant beef, dry	9.8	> 50%

Variant	Iron (mg)	All foods
instant turkey, dry	9.6	> 96%
instant beef, dry	6.3	> 94%

Variant	Magnesium (mg)	All foods
instant beef, dry	41.0	> 82%
instant turkey, dry	30.0	> 74%

Variant	Zinc (mg)	All foods
instant turkey, dry	1.1	> 51%
instant beef, dry	0.8	> 42%

Variant	Calcium (mg)	All foods
instant beef, dry	141.0	> 88%
instant turkey, dry	115.0	> 84%

Variant	Potassium (mg)	All foods
instant beef, dry	450.0	> 89%
instant turkey, dry	306.0	> 66%

Variant	Phosphorus (mg)	All foods
instant beef, dry	239.0	> 80%
instant turkey, dry	203.0	> 67%

Variant	Dietary Fiber (g)	All foods
instant beef, dry	4.3	> 76%
instant turkey, dry	3.8	> 72%

Variant	Vitamin C (mg)	All foods
instant beef, dry	0.9	> 25%
instant turkey, dry	0.9	> 25%

Variant	Vitamin E (mg)	All foods
instant turkey, dry	0.7	> 72%
instant beef, dry	0.0	> 1%

Variant	Vitamin B12 (µg)	All foods
instant beef, dry	0.6	> 40%
instant turkey, dry	0.4	> 27%

Variant	Folate (µg)	All foods
instant turkey, dry	56.0	> 78%
instant beef, dry	48.0	> 76%

Variant	Choline (mg)	All foods
instant beef, dry	47.8	> 61%
instant turkey, dry	23.9	> 47%