Nutrients in Gravy Instant · instant turkey, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 57.6 g | > 81% |
| of which Sugars | 7.6 g | > 62% |
| Dietary Fiber | 3.8 g | > 72% |
| Protein | 11.7 g | > 55% |
| Fats | ||
| Total Fat | 14.7 g | > 76% |
| of which Saturated Fat | 4.9 g | > 77% |
| Vitamins | ||
| Choline | 23.9 mg | > 47% |
| Folate | 56.0 µg | > 78% |
| Niacin (B3) | 1.2 mg | > 28% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% |
| Riboflavin (B2) | 0.3 mg | > 75% |
| Thiamine (B1) | 0.1 mg | > 65% |
| Vitamin A | 18.0 µg | > 53% |
| Vitamin B12 | 0.4 µg | > 27% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin C | 0.9 mg | > 25% |
| Vitamin E | 0.7 mg | > 72% |
| Vitamin K | 2.0 µg | > 48% |
| Minerals | ||
| Calcium | 115.0 mg | > 84% |
| Copper | 0.2 mg | > 76% |
| Iron | 9.6 mg | > 96% |
| Magnesium | 30.0 mg | > 74% |
| Manganese | 0.2 mg | > 62% |
| Phosphorus | 203.0 mg | > 67% |
| Potassium | 306.0 mg | > 66% |
| Selenium | 19.4 µg | > 63% |
| Sodium | 4090.0 mg | > 99% |
| Zinc | 1.1 mg | > 51% |