Nutrients in Gravy Instant · instant beef, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 61.1 g | > 83% |
| of which Sugars | 23.9 g | > 85% |
| Dietary Fiber | 4.3 g | > 76% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Total Fat | 9.5 g | > 64% |
| of which Saturated Fat | 4.9 g | > 76% |
| Vitamins | ||
| Choline | 47.8 mg | > 61% |
| Folate | 48.0 µg | > 76% |
| Niacin (B3) | 1.1 mg | > 26% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% |
| Riboflavin (B2) | 0.5 mg | > 93% |
| Thiamine (B1) | 0.2 mg | > 73% |
| Vitamin A | 2.0 µg | > 12% |
| Vitamin B12 | 0.6 µg | > 40% |
| Vitamin B6 | 0.1 mg | > 46% |
| Vitamin C | 0.9 mg | > 25% |
| Vitamin E | 0.0 mg | > 1% |
| Vitamin K | 0.4 µg | > 14% |
| Minerals | ||
| Calcium | 141.0 mg | > 88% |
| Copper | 0.1 mg | > 72% |
| Iron | 6.3 mg | > 94% |
| Magnesium | 41.0 mg | > 82% |
| Manganese | 0.2 mg | > 58% |
| Phosphorus | 239.0 mg | > 80% |
| Potassium | 450.0 mg | > 89% |
| Selenium | 18.0 µg | > 61% |
| Sodium | 5203.0 mg | > 99% |
| Zinc | 0.8 mg | > 42% |