Gravy Mushroom

2 variants

Gravy Mushroom is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 85% Manganese > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dry, powder	10.0	> 51%
canned	1.3	> 14%

Variant	Iron (mg)	All foods
dry, powder	1.0	> 41%
canned	0.7	> 28%

Variant	Magnesium (mg)	All foods
dry, powder	34.0	> 78%
canned	2.0	> 3%

Variant	Zinc (mg)	All foods
dry, powder	1.5	> 58%
canned	0.7	> 40%

Variant	Calcium (mg)	All foods
dry, powder	230.0	> 94%
canned	7.0	> 15%

Variant	Potassium (mg)	All foods
dry, powder	262.0	> 55%
canned	106.0	> 17%

Variant	Phosphorus (mg)	All foods
dry, powder	203.0	> 67%
canned	15.0	> 8%

Variant	Dietary Fiber (g)	All foods
dry, powder	4.8	> 78%
canned	0.4	> 9%

Variant	Vitamin C (mg)	All foods
dry, powder	7.0	> 60%
canned	trace	n/a

Variant	Vitamin E (mg)	All foods
dry, powder	0.1	> 23%
canned	trace	n/a

Variant	Vitamin B12 (µg)	All foods
dry, powder	0.7	> 43%
canned	trace	n/a

Variant	Folate (µg)	All foods
dry, powder	43.0	> 75%
canned	12.0	> 49%

Variant	Choline (mg)	All foods
dry, powder	24.4	> 47%
canned	trace	n/a