Nutrients in Gravy Mushroom · canned
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 5.5 g | > 25% |
| Dietary Fiber | 0.4 g | > 9% |
| Protein | 1.3 g | > 14% |
| Fats | ||
| Total Fat | 2.7 g | > 36% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Folate | 12.0 µg | > 49% |
| Niacin (B3) | 0.7 mg | > 19% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% |
| Riboflavin (B2) | 0.1 mg | > 23% |
| Thiamine (B1) | 0.0 mg | > 19% |
| Vitamin B6 | 0.0 mg | > 6% |
| Minerals | ||
| Calcium | 7.0 mg | > 15% |
| Copper | 0.1 mg | > 55% |
| Iron | 0.7 mg | > 28% |
| Magnesium | 2.0 mg | > 3% |
| Manganese | 0.3 mg | > 72% |
| Phosphorus | 15.0 mg | > 8% |
| Potassium | 106.0 mg | > 17% |
| Selenium | 1.9 µg | > 24% |
| Sodium | 570.0 mg | > 85% |
| Zinc | 0.7 mg | > 40% |