Nutrients in Gravy Mushroom · dry, powder
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.7 g | > 85% |
| of which Sugars | 3.3 g | > 42% |
| Dietary Fiber | 4.8 g | > 78% |
| Protein | 10.0 g | > 51% |
| Fats | ||
| Total Fat | 4.0 g | > 43% |
| of which Saturated Fat | 2.4 g | > 56% |
| Vitamins | ||
| Choline | 24.4 mg | > 47% |
| Folate | 43.0 µg | > 75% |
| Niacin (B3) | 3.7 mg | > 47% |
| Pantothenic Acid (B5) | 0.1 mg | > 11% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.2 mg | > 74% |
| Vitamin B12 | 0.7 µg | > 43% |
| Vitamin B6 | 0.1 mg | > 36% |
| Vitamin C | 7.0 mg | > 60% |
| Vitamin E | 0.1 mg | > 23% |
| Vitamin K | 0.2 µg | > 7% |
| Minerals | ||
| Calcium | 230.0 mg | > 94% |
| Copper | 0.5 mg | > 93% |
| Iron | 1.0 mg | > 41% |
| Magnesium | 34.0 mg | > 78% |
| Manganese | 0.4 mg | > 78% |
| Phosphorus | 203.0 mg | > 67% |
| Potassium | 262.0 mg | > 55% |
| Selenium | 5.3 µg | > 38% |
| Sodium | 6580.0 mg | > 99% |
| Zinc | 1.5 mg | > 58% |