Guinea Hen

Meats 2 variants

Guinea Hen is consistently high in these nutrients across all variants, regardless of preparation or processing.

Niacin (B3) > 91% Pantothenic Acid (B5) > 82% Isoleucine > 75% Protein > 74% Vitamin B6 > 74% Tryptophan > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
meat and skin, raw	23.4	> 82%
meat only, raw	20.6	> 74%

Variant	Iron (mg)	All foods
meat and skin, raw	0.8	> 35%
meat only, raw	0.8	> 32%

Variant	Magnesium (mg)	All foods
meat only, raw	24.0	> 58%
meat and skin, raw	22.0	> 50%

Variant	Zinc (mg)	All foods
meat only, raw	1.2	> 53%
meat and skin, raw	1.1	> 51%

Variant	Calcium (mg)	All foods
meat and skin, raw	11.0	> 27%
meat only, raw	11.0	> 26%

Variant	Potassium (mg)	All foods
meat only, raw	220.0	> 45%
meat and skin, raw	193.0	> 38%

Variant	Phosphorus (mg)	All foods
meat only, raw	169.0	> 54%
meat and skin, raw	153.0	> 49%

Variant	Vitamin C (mg)	All foods
meat only, raw	1.7	> 36%
meat and skin, raw	1.3	> 33%

Variant	Vitamin B12 (µg)	All foods
meat only, raw	0.4	> 27%
meat and skin, raw	0.3	> 25%

Variant	Folate (µg)	All foods
meat only, raw	6.0	> 24%
meat and skin, raw	5.0	> 21%