Nutrients in Guinea Hen · meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 74% | > 33% |
| Fats | |||
| Total Fat | 2.5 g | > 34% | > 4% |
| of which Saturated Fat | 0.6 g | > 32% | > 3% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 12.8 mg | > 93% | > 88% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 76% |
| Riboflavin (B2) | 0.1 mg | > 36% | > 7% |
| Thiamine (B1) | 0.1 mg | > 40% | > 29% |
| Vitamin A | 12.0 µg | > 45% | > 70% |
| Vitamin B12 | 0.4 µg | > 27% | > 8% |
| Vitamin B6 | 0.5 mg | > 83% | > 66% |
| Vitamin C | 1.7 mg | > 36% | |
| Minerals | |||
| Calcium | 11.0 mg | > 26% | |
| Copper | 0.0 mg | > 18% | |
| Iron | 0.8 mg | > 32% | > 8% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 169.0 mg | > 54% | > 21% |
| Potassium | 220.0 mg | > 45% | > 16% |
| Selenium | 17.5 µg | > 60% | > 27% |
| Sodium | 69.0 mg | > 46% | > 50% |
| Zinc | 1.2 mg | > 53% | > 6% |
| Amino Acids | |||
| Histidine | 0.6 g | > 63% | > 28% |
| Isoleucine | 1.1 g | > 75% | > 52% |
| Leucine | 1.5 g | > 60% | > 25% |
| Lysine | 1.8 g | > 64% | > 30% |
| Methionine | 0.6 g | > 67% | > 37% |
| Phenylalanine | 0.8 g | > 62% | > 33% |
| Threonine | 0.9 g | > 64% | > 31% |
| Tryptophan | 0.2 g | > 71% | > 50% |
| Valine | 1.0 g | > 64% | > 34% |