Nutrients in Guinea Hen · meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.4 g | > 82% | > 54% |
| Fats | |||
| Total Fat | 6.5 g | > 54% | > 32% |
| of which Saturated Fat | 1.8 g | > 49% | > 23% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 12.0 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 72% |
| Riboflavin (B2) | 0.1 mg | > 33% | > 5% |
| Thiamine (B1) | 0.1 mg | > 34% | > 19% |
| Vitamin A | 28.0 µg | > 61% | > 86% |
| Vitamin B12 | 0.3 µg | > 25% | > 7% |
| Vitamin B6 | 0.4 mg | > 74% | > 47% |
| Vitamin C | 1.3 mg | > 33% | |
| Minerals | |||
| Calcium | 11.0 mg | > 27% | |
| Copper | 0.0 mg | > 17% | |
| Iron | 0.8 mg | > 35% | > 11% |
| Magnesium | 22.0 mg | > 50% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 153.0 mg | > 49% | > 13% |
| Potassium | 193.0 mg | > 38% | > 11% |
| Selenium | 16.3 µg | > 58% | > 24% |
| Sodium | 67.0 mg | > 45% | > 46% |
| Zinc | 1.1 mg | > 51% | > 5% |
| Amino Acids | |||
| Histidine | 0.7 g | > 67% | > 35% |
| Isoleucine | 1.2 g | > 79% | > 59% |
| Leucine | 1.7 g | > 67% | > 37% |
| Lysine | 1.9 g | > 70% | > 42% |
| Methionine | 0.6 g | > 73% | > 48% |
| Phenylalanine | 0.9 g | > 70% | > 48% |
| Threonine | 1.0 g | > 71% | > 43% |
| Tryptophan | 0.3 g | > 76% | > 58% |
| Valine | 1.1 g | > 72% | > 49% |