Ham And

Meats 2 variants

Ham And is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 95% Selenium > 87% Saturated Fat > 84% Phosphorus > 82% Thiamine (B1) > 82% Total Fat > 82% Vitamin A > 82% Vitamin D > 78% Fluoride > 73% Calcium > 72% Choline > 71%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Ham and cheese spread	16.2	> 63%
Ham and cheese loaf or roll	13.6	> 59%

Variant	Iron (mg)	All foods
Ham and cheese loaf or roll	0.9	> 38%
Ham and cheese spread	0.8	> 32%

Variant	Magnesium (mg)	All foods
Ham and cheese spread	18.0	> 35%
Ham and cheese loaf or roll	16.0	> 31%

Variant	Zinc (mg)	All foods
Ham and cheese spread	2.3	> 67%
Ham and cheese loaf or roll	2.0	> 64%

Variant	Calcium (mg)	All foods
Ham and cheese spread	217.0	> 93%
Ham and cheese loaf or roll	58.0	> 72%

Variant	Potassium (mg)	All foods
Ham and cheese loaf or roll	294.0	> 63%
Ham and cheese spread	162.0	> 30%

Variant	Phosphorus (mg)	All foods
Ham and cheese spread	495.0	> 96%
Ham and cheese loaf or roll	253.0	> 82%

Variant	Vitamin E (mg)	All foods
Ham and cheese loaf or roll	0.3	> 42%
Ham and cheese spread	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Ham and cheese loaf or roll	0.8	> 46%
Ham and cheese spread	0.7	> 44%

Variant	Folate (µg)	All foods
Ham and cheese loaf or roll	3.0	> 11%
Ham and cheese spread	3.0	> 11%

Variant	Choline (mg)	All foods
Ham and cheese loaf or roll	66.3	> 71%
Ham and cheese spread	trace	n/a