Nutrients in Ham and cheese spread
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.3 g | > 13% | |
| Protein | 16.2 g | > 63% | > 11% |
| Fats | |||
| Total Fat | 18.5 g | > 82% | > 80% |
| of which Saturated Fat | 8.6 g | > 88% | > 86% |
| Vitamins | |||
| Folate | 3.0 µg | > 11% | |
| Niacin (B3) | 8.4 mg | > 72% | > 34% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 36% |
| Riboflavin (B2) | 0.2 mg | > 65% | > 50% |
| Thiamine (B1) | 0.3 mg | > 82% | > 85% |
| Vitamin A | 91.0 µg | > 82% | > 95% |
| Vitamin B12 | 0.7 µg | > 44% | > 23% |
| Vitamin B6 | 0.1 mg | > 44% | > 9% |
| Minerals | |||
| Calcium | 217.0 mg | > 93% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 0.8 mg | > 32% | > 8% |
| Magnesium | 18.0 mg | > 35% | |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 495.0 mg | > 96% | > 99% |
| Potassium | 162.0 mg | > 30% | > 6% |
| Selenium | 33.6 µg | > 87% | > 80% |
| Sodium | 1197.0 mg | > 97% | > 97% |
| Zinc | 2.3 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 22% |
| Isoleucine | 0.8 g | > 54% | > 16% |
| Leucine | 1.5 g | > 58% | > 22% |
| Lysine | 1.5 g | > 56% | > 15% |
| Methionine | 0.5 g | > 57% | > 19% |
| Phenylalanine | 0.8 g | > 57% | > 24% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.4 g | > 97% | > 97% |
| Valine | 1.0 g | > 63% | > 33% |