Nutrients in Ham and cheese loaf or roll

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	4.0 g	> 19%	> 85%
Protein	13.6 g	> 59%	> 6%
Fats
Total Fat	18.7 g	> 83%	> 80%
of which Saturated Fat	7.0 g	> 84%	> 79%
Vitamins
Choline	66.3 mg	> 71%	> 28%
Folate	3.0 µg	> 11%	> 15%
Niacin (B3)	6.9 mg	> 64%	> 17%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 25%
Riboflavin (B2)	0.2 mg	> 55%	> 35%
Thiamine (B1)	0.6 mg	> 93%	> 94%
Vitamin B12	0.8 µg	> 46%	> 25%
Vitamin B6	0.3 mg	> 62%	> 25%
Vitamin D	1.1 µg	> 78%	> 93%
Vitamin E	0.3 mg	> 42%	> 60%
Minerals
Calcium	58.0 mg	> 72%	> 98%
Copper	0.1 mg	> 43%	> 39%
Fluoride	36.3 µg	> 73%	> 89%
Iron	0.9 mg	> 38%	> 15%
Magnesium	16.0 mg	> 31%	> 16%
Phosphorus	253.0 mg	> 82%	> 87%
Potassium	294.0 mg	> 63%	> 47%
Selenium	34.6 µg	> 89%	> 83%
Sodium	1000.0 mg	> 95%	> 94%
Zinc	2.0 mg	> 64%	> 20%
Amino Acids
Histidine	0.7 g	> 67%	> 34%
Isoleucine	0.8 g	> 52%	> 14%
Leucine	1.4 g	> 53%	> 15%
Lysine	1.5 g	> 56%	> 16%
Methionine	0.4 g	> 54%	> 14%
Phenylalanine	0.7 g	> 52%	> 15%
Threonine	0.7 g	> 53%	> 14%
Tryptophan	0.2 g	> 61%	> 34%
Valine	0.8 g	> 51%	> 13%