Hominy

Grains 2 variants

Hominy is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
white	1.5	> 16%
yellow	1.5	> 16%

Variant	Iron (mg)	All foods
white	0.6	> 27%
yellow	0.6	> 27%

Variant	Magnesium (mg)	All foods
white	16.0	> 31%
yellow	16.0	> 31%

Variant	Zinc (mg)	All foods
white	1.1	> 50%
yellow	1.1	> 50%

Variant	Calcium (mg)	All foods
white	10.0	> 25%
yellow	10.0	> 25%

Variant	Potassium (mg)	All foods
white	9.0	> 2%
yellow	9.0	> 2%

Variant	Phosphorus (mg)	All foods
white	35.0	> 18%
yellow	35.0	> 18%

Variant	Dietary Fiber (g)	All foods
white	2.5	> 57%
yellow	2.5	> 57%

Variant	Vitamin C (mg)	All foods
white	0.3	> 10%
yellow	trace	n/a

Variant	Vitamin E (mg)	All foods
white	0.1	> 7%
yellow	trace	n/a

Variant	Folate (µg)	All foods
white	1.0	> 3%
yellow	1.0	> 3%

Variant	Choline (mg)	All foods
white	3.1	> 7%
yellow	trace	n/a