Nutrients in Hominy · yellow
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.3 g | > 47% | > 1% |
| Dietary Fiber | 2.5 g | > 57% | > 33% |
| Protein | 1.5 g | > 16% | > 1% |
| Fats | |||
| Total Fat | 0.9 g | > 23% | |
| of which Saturated Fat | 0.1 g | > 18% | |
| Vitamins | |||
| Folate | 1.0 µg | > 3% | > 0% |
| Niacin (B3) | 0.2 mg | > 7% | > 0% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | |
| Riboflavin (B2) | 0.0 mg | > 1% | > 1% |
| Thiamine (B1) | 0.0 mg | > 1% | > 0% |
| Vitamin B6 | 0.0 mg | > 1% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 27% |
| Copper | 0.0 mg | > 11% | > 2% |
| Iron | 0.6 mg | > 27% | > 14% |
| Magnesium | 16.0 mg | > 31% | > 11% |
| Manganese | 0.1 mg | > 47% | > 1% |
| Phosphorus | 35.0 mg | > 18% | > 5% |
| Potassium | 9.0 mg | > 2% | > 1% |
| Selenium | 3.0 µg | > 31% | > 9% |
| Sodium | 345.0 mg | > 74% | |
| Zinc | 1.1 mg | > 50% | > 41% |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | |
| Isoleucine | 0.1 g | > 10% | |
| Leucine | 0.2 g | > 16% | |
| Lysine | 0.0 g | > 4% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 12% | |
| Threonine | 0.1 g | > 9% | |
| Tryptophan | 0.0 g | > 4% | |
| Valine | 0.1 g | > 11% | |