Hot Pockets

3 variants

Hot Pockets is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 89% Thiamine (B1) > 86% Folate > 84% Omega-3 (ALA) > 75% Sodium > 74% Manganese > 70% Pantothenic Acid (B5) > 70%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	9.3	> 49%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	9.2	> 49%
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	8.9	> 48%

Variant	Iron (mg)	All foods
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	3.0	> 82%
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	2.1	> 67%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	2.0	> 65%

Variant	Magnesium (mg)	All foods
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	22.0	> 50%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	18.0	> 35%
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	18.0	> 35%

Variant	Zinc (mg)	All foods
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	1.0	> 48%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	0.9	> 47%
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	0.9	> 47%

Variant	Calcium (mg)	All foods
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	181.0	> 92%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	152.0	> 89%
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	152.0	> 89%

Variant	Potassium (mg)	All foods
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	204.0	> 41%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	188.0	> 37%
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	188.0	> 37%

Variant	Phosphorus (mg)	All foods
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	186.0	> 60%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	168.0	> 54%
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	168.0	> 54%

Variant	Dietary Fiber (g)	All foods
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	2.2	> 50%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	1.5	> 34%
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	1.1	> 24%

Variant	Vitamin C (mg)	All foods
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	4.9	> 54%
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	0.6	> 17%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	0.1	> 2%

Variant	Vitamin E (mg)	All foods
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	0.7	> 70%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	0.3	> 45%
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	0.3	> 45%

Variant	Vitamin B12 (µg)	All foods
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	0.6	> 39%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	0.3	> 26%
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	0.3	> 26%

Variant	Folate (µg)	All foods
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	107.0	> 88%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	84.0	> 84%
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	84.0	> 84%

Variant	Choline (mg)	All foods
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen	36.1	> 56%
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	29.1	> 51%
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	29.1	> 51%