Nutrients in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	24.7 g	> 63%
of which Sugars	7.6 g	> 62%
Dietary Fiber	1.5 g	> 34%
Protein	9.2 g	> 49%
Fats
Omega-3 (ALA)	0.2 g	> 75%
Total Fat	15.0 g	> 77%
of which Saturated Fat	3.5 g	> 68%
Vitamins
Choline	29.1 mg	> 51%
Folate	84.0 µg	> 84%
Niacin (B3)	5.5 mg	> 57%
Pantothenic Acid (B5)	0.8 mg	> 80%
Riboflavin (B2)	0.3 mg	> 76%
Thiamine (B1)	0.4 mg	> 87%
Vitamin A	2.0 µg	> 10%
Vitamin B12	0.3 µg	> 26%
Vitamin B6	0.1 mg	> 35%
Vitamin C	0.1 mg	> 2%
Vitamin D	0.2 µg	> 37%
Vitamin E	0.3 mg	> 45%
Vitamin K	0.8 µg	> 19%
Minerals
Calcium	152.0 mg	> 89%
Copper	0.1 mg	> 61%
Iron	2.0 mg	> 65%
Magnesium	18.0 mg	> 35%
Manganese	0.3 mg	> 70%
Phosphorus	168.0 mg	> 54%
Potassium	188.0 mg	> 37%
Selenium	11.6 µg	> 49%
Sodium	386.0 mg	> 77%
Zinc	0.9 mg	> 47%
Amino Acids
Histidine	0.3 g	> 42%
Isoleucine	0.4 g	> 38%
Leucine	0.7 g	> 37%
Lysine	0.5 g	> 39%
Methionine	0.2 g	> 39%
Phenylalanine	0.4 g	> 35%
Threonine	0.4 g	> 39%
Tryptophan	0.1 g	> 41%
Valine	0.5 g	> 37%