Hummus Home

Legumes 1 variants

Hummus Home is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 84% Copper > 82% Folate > 79% Vitamin B6 > 77% Dietary Fiber > 73% Magnesium > 72% Vitamin E > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Hummus, home prepared	4.9	> 35%

Variant	Iron (mg)	All foods
Hummus, home prepared	1.6	> 55%

Variant	Magnesium (mg)	All foods
Hummus, home prepared	29.0	> 72%

Variant	Zinc (mg)	All foods
Hummus, home prepared	1.1	> 50%

Variant	Calcium (mg)	All foods
Hummus, home prepared	49.0	> 69%

Variant	Potassium (mg)	All foods
Hummus, home prepared	173.0	> 33%

Variant	Phosphorus (mg)	All foods
Hummus, home prepared	110.0	> 39%

Variant	Dietary Fiber (g)	All foods
Hummus, home prepared	4.0	> 73%

Variant	Vitamin C (mg)	All foods
Hummus, home prepared	7.9	> 61%

Variant	Vitamin E (mg)	All foods
Hummus, home prepared	0.8	> 72%

Variant	Folate (µg)	All foods
Hummus, home prepared	59.0	> 79%

Variant	Choline (mg)	All foods
Hummus, home prepared	27.8	> 50%