Nutrients in Hummus, home prepared

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	20.1 g	> 57%	> 52%
of which Sugars	0.3 g	> 5%	> 3%
Dietary Fiber	4.0 g	> 73%	> 32%
Protein	4.9 g	> 35%	> 19%
Fats
Total Fat	8.6 g	> 61%	> 80%
of which Saturated Fat	1.1 g	> 40%	> 74%
Vitamins
Choline	27.8 mg	> 50%	> 19%
Folate	59.0 µg	> 79%	> 34%
Niacin (B3)	1.3 mg	> 30%	> 15%
Pantothenic Acid (B5)	0.3 mg	> 31%	> 43%
Riboflavin (B2)	0.1 mg	> 18%	> 18%
Thiamine (B1)	0.1 mg	> 53%	> 26%
Vitamin B6	0.4 mg	> 77%	> 81%
Vitamin C	7.9 mg	> 61%	> 91%
Vitamin E	0.8 mg	> 72%	> 60%
Vitamin K	3.0 µg	> 57%	> 46%
Minerals
Calcium	49.0 mg	> 69%	> 34%
Copper	0.2 mg	> 82%	> 31%
Iron	1.6 mg	> 55%	> 34%
Magnesium	29.0 mg	> 72%	> 20%
Manganese	0.6 mg	> 84%	> 43%
Phosphorus	110.0 mg	> 39%	> 27%
Potassium	173.0 mg	> 33%	> 21%
Selenium	2.4 µg	> 28%	> 32%
Sodium	242.0 mg	> 67%	> 76%
Zinc	1.1 mg	> 50%	> 45%
Amino Acids
Histidine	0.1 g	> 27%	> 9%
Isoleucine	0.2 g	> 24%	> 7%
Leucine	0.3 g	> 23%	> 7%
Lysine	0.3 g	> 30%	> 7%
Methionine	0.1 g	> 24%	> 20%
Phenylalanine	0.3 g	> 26%	> 8%
Threonine	0.2 g	> 25%	> 9%
Tryptophan	0.1 g	> 24%	> 10%
Valine	0.2 g	> 22%	> 6%