Jams And

3 variants

Jams And is consistently high in these nutrients across all variants, regardless of preparation or processing.

Total Sugars > 90% Carbohydrate > 79%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
apricot	0.7	> 8%
Jams and preserves	0.4	> 4%
no sugar (with sodium saccharin), any flavor	0.3	> 4%

Variant	Iron (mg)	All foods
Jams and preserves	0.5	> 22%
apricot	0.5	> 22%
no sugar (with sodium saccharin), any flavor	0.4	> 19%

Variant	Magnesium (mg)	All foods
no sugar (with sodium saccharin), any flavor	5.0	> 8%
Jams and preserves	4.0	> 6%
apricot	4.0	> 6%

Variant	Zinc (mg)	All foods
Jams and preserves	0.1	> 6%
apricot	0.1	> 5%
no sugar (with sodium saccharin), any flavor	0.1	> 6%

Variant	Calcium (mg)	All foods
Jams and preserves	20.0	> 49%
apricot	20.0	> 48%
no sugar (with sodium saccharin), any flavor	9.0	> 22%

Variant	Potassium (mg)	All foods
Jams and preserves	77.0	> 11%
apricot	77.0	> 11%
no sugar (with sodium saccharin), any flavor	69.0	> 9%

Variant	Phosphorus (mg)	All foods
Jams and preserves	19.0	> 11%
no sugar (with sodium saccharin), any flavor	9.0	> 5%
apricot	3.0	> 1%

Variant	Dietary Fiber (g)	All foods
no sugar (with sodium saccharin), any flavor	2.5	> 57%
Jams and preserves	1.1	> 25%
apricot	0.3	> 7%

Variant	Vitamin C (mg)	All foods
Jams and preserves	8.8	> 64%
apricot	8.8	> 64%
no sugar (with sodium saccharin), any flavor	trace	n/a

Variant	Vitamin E (mg)	All foods
apricot	0.1	> 21%
Jams and preserves	0.1	> 19%
no sugar (with sodium saccharin), any flavor	0.1	> 14%

Variant	Folate (µg)	All foods
Jams and preserves	11.0	> 48%
no sugar (with sodium saccharin), any flavor	9.0	> 42%
apricot	1.0	> 2%

Variant	Choline (mg)	All foods
Jams and preserves	10.2	> 24%
no sugar (with sodium saccharin), any flavor	8.0	> 20%
apricot	0.4	> 3%