Nutrients in Jams and preserves
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 68.9 g | > 87% |
| of which Sugars | 48.5 g | > 94% |
| Dietary Fiber | 1.1 g | > 25% |
| Protein | 0.4 g | > 4% |
| Fats | ||
| Total Fat | 0.1 g | > 2% |
| of which Saturated Fat | 0.0 g | > 2% |
| Vitamins | ||
| Choline | 10.2 mg | > 24% |
| Folate | 11.0 µg | > 48% |
| Niacin (B3) | 0.2 mg | > 7% |
| Pantothenic Acid (B5) | 0.0 mg | > 2% |
| Riboflavin (B2) | 0.1 mg | > 27% |
| Thiamine (B1) | 0.0 mg | > 8% |
| Vitamin B6 | 0.0 mg | > 6% |
| Vitamin C | 8.8 mg | > 64% |
| Vitamin E | 0.1 mg | > 19% |
| Minerals | ||
| Calcium | 20.0 mg | > 49% |
| Copper | 0.1 mg | > 55% |
| Fluoride | 19.0 µg | > 49% |
| Iron | 0.5 mg | > 22% |
| Magnesium | 4.0 mg | > 6% |
| Manganese | 0.0 mg | > 41% |
| Phosphorus | 19.0 mg | > 11% |
| Potassium | 77.0 mg | > 11% |
| Selenium | 2.0 µg | > 25% |
| Sodium | 32.0 mg | > 24% |
| Zinc | 0.1 mg | > 6% |
| Amino Acids | ||
| Histidine | 0.0 g | > 4% |
| Isoleucine | 0.0 g | > 3% |
| Leucine | 0.0 g | > 4% |
| Lysine | 0.0 g | > 4% |
| Methionine | 0.0 g | > 0% |
| Phenylalanine | 0.0 g | > 3% |
| Threonine | 0.0 g | > 4% |
| Tryptophan | 0.0 g | > 4% |
| Valine | 0.0 g | > 3% |