Nutrients in Jams and preserves, no sugar (with sodium saccharin), any flavor
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.4 g | > 79% |
| of which Sugars | 37.8 g | > 90% |
| Dietary Fiber | 2.5 g | > 57% |
| Protein | 0.3 g | > 4% |
| Fats | ||
| Total Fat | 0.3 g | > 13% |
| of which Saturated Fat | 0.0 g | > 4% |
| Vitamins | ||
| Choline | 8.0 mg | > 20% |
| Folate | 9.0 µg | > 42% |
| Vitamin B6 | 0.0 mg | > 6% |
| Vitamin E | 0.1 mg | > 14% |
| Minerals | ||
| Calcium | 9.0 mg | > 22% |
| Copper | 0.0 mg | > 9% |
| Iron | 0.4 mg | > 19% |
| Magnesium | 5.0 mg | > 8% |
| Phosphorus | 9.0 mg | > 5% |
| Potassium | 69.0 mg | > 9% |
| Selenium | 1.7 µg | > 23% |
| Zinc | 0.1 mg | > 6% |