Jellyfish

Jellyfish is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 99% Selenium > 94% Choline > 88% Iron > 71% Copper > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Jellyfish, dried, salted	5.5	> 37%

Variant	Iron (mg)	All foods
Jellyfish, dried, salted	2.3	> 71%

Variant	Magnesium (mg)	All foods
Jellyfish, dried, salted	2.0	> 3%

Variant	Zinc (mg)	All foods
Jellyfish, dried, salted	0.4	> 28%

Variant	Calcium (mg)	All foods
Jellyfish, dried, salted	2.0	> 2%

Variant	Potassium (mg)	All foods
Jellyfish, dried, salted	3.0	> 1%

Variant	Phosphorus (mg)	All foods
Jellyfish, dried, salted	20.0	> 11%

Variant	Vitamin E (mg)	All foods
Jellyfish, dried, salted	0.0	> 4%

Variant	Vitamin B12 (µg)	All foods
Jellyfish, dried, salted	0.0	> 3%

Variant	Folate (µg)	All foods
Jellyfish, dried, salted	1.0	> 4%

Variant	Choline (mg)	All foods
Jellyfish, dried, salted	95.0	> 88%