Nutrients in Jellyfish, dried, salted
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 5.5 g | > 37% | > 1% |
| Fats | |||
| Total Fat | 1.4 g | > 28% | > 34% |
| of which Saturated Fat | 0.3 g | > 24% | > 30% |
| Vitamins | |||
| Choline | 95.0 mg | > 88% | > 89% |
| Folate | 1.0 µg | > 4% | |
| Niacin (B3) | 0.2 mg | > 8% | > 0% |
| Riboflavin (B2) | 0.0 mg | > 2% | > 2% |
| Thiamine (B1) | 0.0 mg | > 5% | |
| Vitamin A | 2.0 µg | > 17% | > 4% |
| Vitamin B12 | 0.0 µg | > 3% | > 0% |
| Vitamin B6 | 0.0 mg | > 3% | > 1% |
| Vitamin E | 0.0 mg | > 4% | > 0% |
| Vitamin K | 0.1 µg | > 5% | > 63% |
| Minerals | |||
| Calcium | 2.0 mg | > 2% | > 0% |
| Copper | 0.1 mg | > 70% | > 69% |
| Iron | 2.3 mg | > 71% | > 88% |
| Magnesium | 2.0 mg | > 3% | |
| Phosphorus | 20.0 mg | > 11% | > 0% |
| Potassium | 3.0 mg | > 1% | > 0% |
| Selenium | 42.2 µg | > 94% | > 60% |
| Sodium | 9690.0 mg | > 99% | > 99% |
| Zinc | 0.4 mg | > 28% | > 19% |