Jerusalem Artichokes

Vegetables 1 variants

Jerusalem Artichokes is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 88% Iron > 86% Thiamine (B1) > 74% Copper > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Jerusalem-artichokes, raw	2.0	> 20%

Variant	Iron (mg)	All foods
Jerusalem-artichokes, raw	3.4	> 86%

Variant	Magnesium (mg)	All foods
Jerusalem-artichokes, raw	17.0	> 33%

Variant	Zinc (mg)	All foods
Jerusalem-artichokes, raw	0.1	> 11%

Variant	Calcium (mg)	All foods
Jerusalem-artichokes, raw	14.0	> 37%

Variant	Potassium (mg)	All foods
Jerusalem-artichokes, raw	429.0	> 88%

Variant	Phosphorus (mg)	All foods
Jerusalem-artichokes, raw	78.0	> 30%

Variant	Dietary Fiber (g)	All foods
Jerusalem-artichokes, raw	1.6	> 38%

Variant	Vitamin C (mg)	All foods
Jerusalem-artichokes, raw	4.0	> 51%

Variant	Vitamin E (mg)	All foods
Jerusalem-artichokes, raw	0.2	> 30%

Variant	Folate (µg)	All foods
Jerusalem-artichokes, raw	13.0	> 52%

Variant	Choline (mg)	All foods
Jerusalem-artichokes, raw	30.0	> 52%