Nutrients in Jerusalem-artichokes, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 17.4 g | > 52% | > 76% |
| of which Sugars | 9.6 g | > 68% | > 96% |
| Dietary Fiber | 1.6 g | > 38% | > 26% |
| Protein | 2.0 g | > 20% | > 51% |
| Fats | |||
| Total Fat | 0.0 g | > 0% | |
| Vitamins | |||
| Choline | 30.0 mg | > 52% | |
| Folate | 13.0 µg | > 52% | > 25% |
| Niacin (B3) | 1.3 mg | > 29% | |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | > 73% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.2 mg | > 74% | > 91% |
| Vitamin A | 1.0 µg | > 6% | > 5% |
| Vitamin B6 | 0.1 mg | > 30% | > 26% |
| Vitamin C | 4.0 mg | > 51% | > 18% |
| Vitamin E | 0.2 mg | > 30% | > 41% |
| Vitamin K | 0.1 µg | > 4% | > 1% |
| Minerals | |||
| Calcium | 14.0 mg | > 37% | > 25% |
| Copper | 0.1 mg | > 70% | > 72% |
| Iron | 3.4 mg | > 86% | > 95% |
| Magnesium | 17.0 mg | > 33% | > 41% |
| Manganese | 0.1 mg | > 45% | > 5% |
| Phosphorus | 78.0 mg | > 30% | |
| Potassium | 429.0 mg | > 88% | > 80% |
| Selenium | 0.7 µg | > 14% | |
| Sodium | 4.0 mg | > 8% | > 13% |
| Zinc | 0.1 mg | > 11% | |