Jews Ear

Jews Ear is consistently high in these nutrients across all variants, regardless of preparation or processing.

Pantothenic Acid (B5) > 97% Copper > 92%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Jew's ear, (pepeao), raw	0.5	> 6%

Variant	Iron (mg)	All foods
Jew's ear, (pepeao), raw	0.6	> 25%

Variant	Magnesium (mg)	All foods
Jew's ear, (pepeao), raw	25.0	> 65%

Variant	Zinc (mg)	All foods
Jew's ear, (pepeao), raw	0.7	> 39%

Variant	Calcium (mg)	All foods
Jew's ear, (pepeao), raw	16.0	> 41%

Variant	Potassium (mg)	All foods
Jew's ear, (pepeao), raw	43.0	> 6%

Variant	Phosphorus (mg)	All foods
Jew's ear, (pepeao), raw	14.0	> 8%

Variant	Vitamin C (mg)	All foods
Jew's ear, (pepeao), raw	0.6	> 18%

Variant	Folate (µg)	All foods
Jew's ear, (pepeao), raw	19.0	> 61%