Nutrients in Jew's ear, (pepeao), raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.8 g | > 28% | > 46% |
| Protein | 0.5 g | > 6% | > 2% |
| Fats | |||
| Total Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Folate | 19.0 µg | > 61% | > 39% |
| Niacin (B3) | 0.1 mg | > 3% | |
| Pantothenic Acid (B5) | 2.0 mg | > 97% | > 98% |
| Riboflavin (B2) | 0.2 mg | > 61% | |
| Thiamine (B1) | 0.1 mg | > 50% | > 65% |
| Vitamin B6 | 0.1 mg | > 33% | > 33% |
| Vitamin C | 0.6 mg | > 18% | > 1% |
| Minerals | |||
| Calcium | 16.0 mg | > 41% | > 29% |
| Copper | 0.4 mg | > 92% | > 96% |
| Iron | 0.6 mg | > 25% | > 37% |
| Magnesium | 25.0 mg | > 65% | > 66% |
| Manganese | 0.1 mg | > 51% | > 16% |
| Phosphorus | 14.0 mg | > 8% | |
| Potassium | 43.0 mg | > 6% | > 2% |
| Selenium | 11.1 µg | > 49% | |
| Sodium | 9.0 mg | > 14% | > 25% |
| Zinc | 0.7 mg | > 39% | |