Jute Potherb

Jute Potherb is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 97% Calcium > 93% Potassium > 93% Vitamin A > 90% Vitamin B6 > 89% Magnesium > 88% Folate > 87% Vitamin C > 87% Copper > 84% Iron > 83%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
raw	4.7	> 34%
cooked, boiled, drained, with salt	3.7	> 30%
cooked, boiled, drained, without salt	3.7	> 30%

Variant	Iron (mg)	All foods
raw	4.8	> 91%
cooked, boiled, drained, with salt	3.1	> 83%
cooked, boiled, drained, without salt	3.1	> 83%

Variant	Magnesium (mg)	All foods
raw	64.0	> 88%
cooked, boiled, drained, with salt	62.0	> 88%
cooked, boiled, drained, without salt	62.0	> 88%

Variant	Zinc (mg)	All foods
cooked, boiled, drained, with salt	0.8	> 43%
cooked, boiled, drained, without salt	0.8	> 43%
raw	0.8	> 43%

Variant	Calcium (mg)	All foods
cooked, boiled, drained, with salt	211.0	> 93%
cooked, boiled, drained, without salt	211.0	> 93%
raw	208.0	> 93%

Variant	Potassium (mg)	All foods
raw	559.0	> 93%
cooked, boiled, drained, with salt	550.0	> 93%
cooked, boiled, drained, without salt	550.0	> 93%

Variant	Phosphorus (mg)	All foods
raw	83.0	> 32%
cooked, boiled, drained, with salt	72.0	> 29%
cooked, boiled, drained, without salt	72.0	> 29%

Variant	Dietary Fiber (g)	All foods
cooked, boiled, drained, with salt	2.0	> 47%
cooked, boiled, drained, without salt	2.0	> 47%
raw	trace	n/a

Variant	Vitamin C (mg)	All foods
raw	37.0	> 89%
cooked, boiled, drained, with salt	33.0	> 87%
cooked, boiled, drained, without salt	33.0	> 88%

Variant	Vitamin E (mg)	All foods
cooked, boiled, drained, without salt	0.7	> 71%
cooked, boiled, drained, with salt	0.1	> 10%
raw	trace	n/a

Variant	Folate (µg)	All foods
raw	123.0	> 89%
cooked, boiled, drained, with salt	104.0	> 87%
cooked, boiled, drained, without salt	104.0	> 87%

Variant	Choline (mg)	All foods
cooked, boiled, drained, with salt	12.8	> 29%
cooked, boiled, drained, without salt	12.8	> 29%
raw	trace	n/a