Nutrients in Jute Potherb · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.8 g | > 26% | > 38% |
| Protein | 4.7 g | > 34% | > 88% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.0 g | > 9% | |
| Vitamins | |||
| Folate | 123.0 µg | > 89% | > 93% |
| Niacin (B3) | 1.8 mg | > 34% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | > 12% |
| Riboflavin (B2) | 0.5 mg | > 94% | |
| Thiamine (B1) | 0.1 mg | > 66% | > 84% |
| Vitamin A | 278.0 µg | > 91% | > 80% |
| Vitamin B6 | 0.6 mg | > 90% | > 97% |
| Vitamin C | 37.0 mg | > 89% | > 84% |
| Minerals | |||
| Calcium | 208.0 mg | > 93% | > 97% |
| Copper | 0.3 mg | > 84% | > 89% |
| Iron | 4.8 mg | > 91% | > 97% |
| Magnesium | 64.0 mg | > 88% | > 91% |
| Manganese | 0.1 mg | > 54% | > 22% |
| Phosphorus | 83.0 mg | > 32% | |
| Potassium | 559.0 mg | > 93% | > 91% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 8.0 mg | > 14% | > 23% |
| Zinc | 0.8 mg | > 43% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 24% | |
| Isoleucine | 0.2 g | > 25% | |
| Leucine | 0.4 g | > 25% | |
| Lysine | 0.2 g | > 24% | |
| Methionine | 0.1 g | > 20% | |
| Phenylalanine | 0.2 g | > 24% | |
| Threonine | 0.2 g | > 24% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.2 g | > 24% | |