Khorasan Grain

Grains 1 variants

Khorasan Grain is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 98% Magnesium > 95% Copper > 94% Dietary Fiber > 94% Phosphorus > 93% Carbohydrate > 89% Potassium > 89% Thiamine (B1) > 89% Iron > 88% Zinc > 86%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Khorasan, grain, dry, raw	14.8	> 61%

Variant	Iron (mg)	All foods
Khorasan, grain, dry, raw	3.9	> 88%

Variant	Magnesium (mg)	All foods
Khorasan, grain, dry, raw	130.1	> 95%

Variant	Zinc (mg)	All foods
Khorasan, grain, dry, raw	4.5	> 86%

Variant	Calcium (mg)	All foods
Khorasan, grain, dry, raw	24.1	> 54%

Variant	Potassium (mg)	All foods
Khorasan, grain, dry, raw	450.5	> 89%

Variant	Phosphorus (mg)	All foods
Khorasan, grain, dry, raw	370.8	> 93%

Variant	Dietary Fiber (g)	All foods
Khorasan, grain, dry, raw	10.5	> 94%