Nutrients in Khorasan, grain, dry, raw
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 71.8 g | > 89% | > 45% |
| Dietary Fiber | 10.5 g | > 94% | > 84% |
| Protein | 14.8 g | > 61% | > 94% |
| Fats | |||
| Total Fat | 2.8 g | > 36% | |
| Vitamins | |||
| Biotin (B7) | 7.3 µg | > 59% | |
| Niacin (B3) | 6.7 mg | > 63% | > 73% |
| Thiamine (B1) | 0.5 mg | > 89% | > 72% |
| Vitamin B6 | 0.3 mg | > 62% | |
| Minerals | |||
| Calcium | 24.1 mg | > 54% | > 64% |
| Copper | 0.6 mg | > 94% | > 95% |
| Iron | 3.9 mg | > 88% | > 72% |
| Magnesium | 130.1 mg | > 95% | > 86% |
| Manganese | 3.3 mg | > 98% | > 88% |
| Phosphorus | 370.8 mg | > 93% | > 86% |
| Potassium | 450.5 mg | > 89% | > 93% |
| Sodium | 3.9 mg | > 7% | |
| Zinc | 4.5 mg | > 86% | > 96% |