Kielbasa Fully

Meats 3 variants

Kielbasa Fully is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 94% Total Fat > 92% Saturated Fat > 90% Omega-3 (ALA) > 82% Vitamin C > 73%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
grilled	12.4	> 57%
pan-fried	12.4	> 56%
unheated	10.8	> 53%

Variant	Iron (mg)	All foods
grilled	1.0	> 40%
pan-fried	0.9	> 38%
unheated	0.8	> 31%

Variant	Magnesium (mg)	All foods
grilled	16.0	> 30%
pan-fried	15.0	> 28%
unheated	14.0	> 25%

Variant	Zinc (mg)	All foods
pan-fried	1.6	> 58%
grilled	1.5	> 58%
unheated	1.3	> 54%

Variant	Calcium (mg)	All foods
grilled	42.0	> 66%
pan-fried	40.0	> 65%
unheated	24.0	> 53%

Variant	Potassium (mg)	All foods
grilled	306.0	> 65%
pan-fried	304.0	> 65%
unheated	217.0	> 44%

Variant	Phosphorus (mg)	All foods
grilled	204.0	> 67%
pan-fried	199.0	> 64%
unheated	168.0	> 54%

Variant	Vitamin C (mg)	All foods
unheated	19.1	> 78%
pan-fried	16.2	> 75%
grilled	14.7	> 73%

Variant	Vitamin E (mg)	All foods
unheated	0.4	> 56%
pan-fried	0.4	> 54%
grilled	0.4	> 53%

Variant	Vitamin B12 (µg)	All foods
grilled	0.7	> 44%
pan-fried	0.7	> 44%
unheated	0.7	> 42%

Variant	Folate (µg)	All foods
unheated	1.0	> 1%
grilled	trace	n/a
pan-fried	trace	n/a

Variant	Choline (mg)	All foods
grilled	41.8	> 58%
pan-fried	41.5	> 58%
unheated	38.3	> 57%