Nutrients in Kielbasa Fully · unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	3.7 g	> 18%	> 83%
of which Sugars	2.0 g	> 31%	> 82%
Protein	10.8 g	> 53%	> 3%
Fats
Omega-3 (ALA)	0.2 g	> 82%	> 95%
Total Fat	29.6 g	> 92%	> 94%
of which Saturated Fat	9.7 g	> 90%	> 89%
Vitamins
Choline	38.3 mg	> 57%	> 2%
Folate	1.0 µg	> 1%	> 1%
Niacin (B3)	5.0 mg	> 54%	> 7%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 35%
Riboflavin (B2)	0.2 mg	> 47%	> 22%
Thiamine (B1)	0.1 mg	> 68%	> 76%
Vitamin A	8.0 µg	> 36%	> 57%
Vitamin B12	0.7 µg	> 42%	> 22%
Vitamin B6	0.1 mg	> 36%	> 5%
Vitamin C	19.1 mg	> 78%	> 85%
Vitamin D	0.7 µg	> 63%	> 80%
Vitamin E	0.4 mg	> 56%	> 83%
Vitamin K	0.3 µg	> 9%	> 3%
Minerals
Calcium	24.0 mg	> 53%	> 88%
Copper	0.1 mg	> 31%	> 20%
Iron	0.8 mg	> 31%	> 8%
Magnesium	14.0 mg	> 25%	> 9%
Manganese	0.1 mg	> 44%	> 90%
Phosphorus	168.0 mg	> 54%	> 20%
Potassium	217.0 mg	> 44%	> 15%
Selenium	17.6 µg	> 60%	> 27%
Sodium	928.0 mg	> 94%	> 92%
Zinc	1.3 mg	> 54%	> 7%
Amino Acids
Histidine	0.3 g	> 45%	> 4%
Isoleucine	0.4 g	> 40%	> 2%
Leucine	0.8 g	> 40%	> 3%
Lysine	0.8 g	> 45%	> 2%
Methionine	0.3 g	> 45%	> 3%
Phenylalanine	0.4 g	> 35%	> 2%
Threonine	0.4 g	> 41%	> 2%
Tryptophan	0.1 g	> 37%	> 3%
Valine	0.5 g	> 40%	> 2%