Nutrients in Kielbasa Fully · grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	5.0 g	> 23%	> 91%
of which Sugars	2.4 g	> 34%	> 86%
Protein	12.4 g	> 57%	> 5%
Fats
Omega-3 (ALA)	0.2 g	> 82%	> 95%
Total Fat	29.7 g	> 92%	> 94%
of which Saturated Fat	9.9 g	> 91%	> 90%
Vitamins
Choline	41.8 mg	> 58%	> 3%
Niacin (B3)	5.8 mg	> 59%	> 11%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 43%
Riboflavin (B2)	0.2 mg	> 63%	> 46%
Thiamine (B1)	0.1 mg	> 68%	> 76%
Vitamin A	9.0 µg	> 39%	> 62%
Vitamin B12	0.7 µg	> 44%	> 23%
Vitamin B6	0.1 mg	> 35%	> 4%
Vitamin C	14.7 mg	> 73%	> 80%
Vitamin D	0.9 µg	> 70%	> 88%
Vitamin E	0.4 mg	> 53%	> 77%
Minerals
Calcium	42.0 mg	> 66%	> 96%
Copper	0.1 mg	> 25%	> 11%
Iron	1.0 mg	> 40%	> 19%
Magnesium	16.0 mg	> 30%	> 15%
Manganese	0.1 mg	> 44%	> 91%
Phosphorus	204.0 mg	> 67%	> 51%
Potassium	306.0 mg	> 65%	> 53%
Selenium	19.8 µg	> 64%	> 32%
Sodium	1062.0 mg	> 96%	> 95%
Zinc	1.5 mg	> 58%	> 11%
Amino Acids
Histidine	0.4 g	> 46%	> 5%
Isoleucine	0.5 g	> 43%	> 4%
Leucine	0.9 g	> 42%	> 4%
Lysine	0.8 g	> 46%	> 3%
Methionine	0.3 g	> 46%	> 4%
Phenylalanine	0.4 g	> 37%	> 3%
Threonine	0.4 g	> 42%	> 2%
Tryptophan	0.1 g	> 41%	> 6%
Valine	0.6 g	> 43%	> 4%