Lamb Ground

Meats 2 variants

Lamb Ground is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 87% Total Fat > 83% Niacin (B3) > 77% Zinc > 76% Vitamin B12 > 74% Choline > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked, broiled	24.8	> 85%
raw	17.5	> 66%

Variant	Iron (mg)	All foods
cooked, broiled	1.8	> 61%
raw	1.6	> 58%

Variant	Magnesium (mg)	All foods
cooked, broiled	24.0	> 59%
raw	17.5	> 34%

Variant	Zinc (mg)	All foods
cooked, broiled	4.7	> 87%
raw	3.1	> 76%

Variant	Calcium (mg)	All foods
cooked, broiled	22.0	> 51%
raw	6.6	> 14%

Variant	Potassium (mg)	All foods
cooked, broiled	339.0	> 74%
raw	272.1	> 57%

Variant	Phosphorus (mg)	All foods
cooked, broiled	201.0	> 65%
raw	155.8	> 50%

Variant	Vitamin E (mg)	All foods
raw	0.2	> 32%
cooked, broiled	0.1	> 22%

Variant	Vitamin B12 (µg)	All foods
cooked, broiled	2.6	> 78%
raw	2.3	> 74%

Variant	Folate (µg)	All foods
cooked, broiled	19.0	> 60%
raw	18.0	> 60%

Variant	Choline (mg)	All foods
cooked, broiled	93.4	> 87%
raw	69.3	> 73%