Nutrients in Lamb Ground · cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.8 g	> 85%	> 60%
Fats
Total Fat	19.6 g	> 84%	> 83%
of which Saturated Fat	8.1 g	> 87%	> 84%
Vitamins
Choline	93.4 mg	> 87%	> 71%
Folate	19.0 µg	> 60%	> 92%
Niacin (B3)	11.5 mg	> 89%	> 79%
Pantothenic Acid (B5)	0.7 mg	> 68%	> 47%
Riboflavin (B2)	0.3 mg	> 72%	> 63%
Thiamine (B1)	0.1 mg	> 58%	> 63%
Vitamin B12	2.6 µg	> 78%	> 70%
Vitamin B6	0.1 mg	> 46%	> 11%
Vitamin D	0.1 µg	> 12%	> 17%
Vitamin E	0.1 mg	> 22%	> 20%
Vitamin K	5.3 µg	> 68%	> 97%
Minerals
Calcium	22.0 mg	> 51%	> 86%
Copper	0.1 mg	> 67%	> 78%
Iron	1.8 mg	> 61%	> 49%
Magnesium	24.0 mg	> 59%	> 72%
Manganese	0.0 mg	> 33%	> 76%
Phosphorus	201.0 mg	> 65%	> 47%
Potassium	339.0 mg	> 74%	> 71%
Selenium	27.7 µg	> 79%	> 62%
Sodium	81.0 mg	> 52%	> 66%
Zinc	4.7 mg	> 87%	> 68%
Amino Acids
Histidine	0.8 g	> 76%	> 51%
Isoleucine	1.2 g	> 81%	> 63%
Leucine	1.9 g	> 76%	> 53%
Lysine	2.2 g	> 79%	> 59%
Methionine	0.6 g	> 75%	> 52%
Phenylalanine	1.0 g	> 78%	> 60%
Threonine	1.1 g	> 78%	> 56%
Tryptophan	0.3 g	> 84%	> 72%
Valine	1.3 g	> 83%	> 69%