Nutrients in Lamb Ground · raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	17.5 g	> 66%	> 16%
Fats
Total Fat	18.6 g	> 83%	> 80%
of which Saturated Fat	10.2 g	> 91%	> 91%
Vitamins
Choline	69.3 mg	> 73%	> 32%
Folate	18.0 µg	> 60%	> 91%
Niacin (B3)	9.2 mg	> 77%	> 47%
Pantothenic Acid (B5)	0.7 mg	> 67%	> 45%
Riboflavin (B2)	0.2 mg	> 62%	> 46%
Thiamine (B1)	0.1 mg	> 61%	> 68%
Vitamin B12	2.3 µg	> 74%	> 63%
Vitamin B6	0.1 mg	> 45%	> 10%
Vitamin D	0.1 µg	> 33%	> 45%
Vitamin E	0.2 mg	> 32%	> 41%
Vitamin K	3.6 µg	> 61%	> 93%
Minerals
Calcium	6.6 mg	> 14%	> 21%
Copper	0.1 mg	> 46%	> 44%
Iron	1.6 mg	> 58%	> 44%
Magnesium	17.5 mg	> 34%	> 20%
Manganese	0.0 mg	> 4%	> 7%
Phosphorus	155.8 mg	> 50%	> 14%
Potassium	272.1 mg	> 57%	> 37%
Selenium	18.8 µg	> 62%	> 29%
Sodium	53.5 mg	> 33%	> 16%
Zinc	3.1 mg	> 76%	> 42%
Amino Acids
Histidine	0.5 g	> 55%	> 15%
Isoleucine	0.8 g	> 55%	> 17%
Leucine	1.3 g	> 51%	> 12%
Lysine	1.5 g	> 55%	> 14%
Methionine	0.4 g	> 53%	> 12%
Phenylalanine	0.7 g	> 50%	> 13%
Threonine	0.7 g	> 52%	> 13%
Tryptophan	0.2 g	> 57%	> 26%
Valine	0.9 g	> 55%	> 19%