Leeks Bulb
Vegetables 5 variants
Leeks Bulb is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 89%
Select a nutrient to see how the 5 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| (bulb and lower-leaf portion), freeze-dried | 15.2 | > 62% |
| (bulb and lower leaf-portion), raw | 1.5 | > 16% |
| bulb and greens, root removed, raw | 1.5 | > 16% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 0.8 | > 10% |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 0.8 | > 10% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| (bulb and lower-leaf portion), freeze-dried | 7.6 | > 95% |
| (bulb and lower leaf-portion), raw | 2.1 | > 68% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 1.1 | > 44% |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 1.1 | > 44% |
| bulb and greens, root removed, raw | 0.8 | > 32% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| (bulb and lower-leaf portion), freeze-dried | 161.0 | > 96% |
| (bulb and lower leaf-portion), raw | 28.0 | > 72% |
| bulb and greens, root removed, raw | 15.7 | > 30% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 14.0 | > 27% |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 14.0 | > 27% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| (bulb and lower-leaf portion), freeze-dried | 0.7 | > 39% |
| bulb and greens, root removed, raw | 0.3 | > 21% |
| (bulb and lower leaf-portion), raw | 0.1 | > 11% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 0.1 | > 6% |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 0.1 | > 6% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| (bulb and lower-leaf portion), freeze-dried | 360.0 | > 96% |
| (bulb and lower leaf-portion), raw | 59.0 | > 73% |
| bulb and greens, root removed, raw | 51.4 | > 70% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 30.0 | > 59% |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 30.0 | > 59% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| (bulb and lower-leaf portion), freeze-dried | 2400.0 | > 99% |
| bulb and greens, root removed, raw | 319.0 | > 69% |
| (bulb and lower leaf-portion), raw | 180.0 | > 35% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 87.0 | > 13% |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 87.0 | > 13% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| (bulb and lower-leaf portion), freeze-dried | 346.0 | > 92% |
| (bulb and lower leaf-portion), raw | 35.0 | > 18% |
| bulb and greens, root removed, raw | 34.6 | > 18% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 17.0 | > 10% |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 17.0 | > 10% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| (bulb and lower-leaf portion), freeze-dried | 10.4 | > 94% |
| bulb and greens, root removed, raw | 3.0 | > 65% |
| (bulb and lower leaf-portion), raw | 1.8 | > 42% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 1.0 | > 23% |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 1.0 | > 23% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| (bulb and lower-leaf portion), freeze-dried | 118.0 | > 98% |
| (bulb and lower leaf-portion), raw | 12.0 | > 69% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 4.2 | > 52% |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 4.2 | > 52% |
| bulb and greens, root removed, raw | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| (bulb and lower leaf-portion), raw | 0.9 | > 77% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 0.5 | > 62% |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 0.5 | > 62% |
| (bulb and lower-leaf portion), freeze-dried | trace | n/a |
| bulb and greens, root removed, raw | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| (bulb and lower-leaf portion), freeze-dried | 366.0 | > 98% |
| (bulb and lower leaf-portion), raw | 64.0 | > 80% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 24.0 | > 65% |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 24.0 | > 65% |
| bulb and greens, root removed, raw | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| (bulb and lower leaf-portion), raw | 9.5 | > 23% |
| (bulb and lower leaf-portion), cooked, boiled, drained, with salt | trace | n/a |
| (bulb and lower leaf-portion), cooked, boiled, drained, without salt | trace | n/a |
| (bulb and lower-leaf portion), freeze-dried | trace | n/a |
| bulb and greens, root removed, raw | trace | n/a |
All foods Per 100g · USDA FoodData Central