Nutrients in Leeks Bulb · (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.6 g	> 31%	> 52%
of which Sugars	2.1 g	> 31%	> 46%
Dietary Fiber	1.0 g	> 23%	> 9%
Protein	0.8 g	> 10%	> 11%
Fats
Total Fat	0.2 g	> 10%	> 36%
of which Saturated Fat	0.0 g	> 7%	> 23%
Vitamins
Folate	24.0 µg	> 65%	> 48%
Niacin (B3)	0.3 mg	> 11%	> 5%
Pantothenic Acid (B5)	0.1 mg	> 8%	> 12%
Riboflavin (B2)	0.0 mg	> 6%	> 6%
Thiamine (B1)	0.0 mg	> 15%	> 15%
Vitamin A	41.0 µg	> 68%	> 52%
Vitamin B6	0.1 mg	> 40%	> 47%
Vitamin C	4.2 mg	> 52%	> 19%
Vitamin E	0.5 mg	> 62%	> 61%
Vitamin K	25.4 µg	> 89%	> 62%
Minerals
Calcium	30.0 mg	> 59%	> 54%
Copper	0.1 mg	> 29%	> 33%
Iron	1.1 mg	> 44%	> 69%
Magnesium	14.0 mg	> 27%	> 32%
Manganese	0.2 mg	> 68%	> 59%
Phosphorus	17.0 mg	> 10%	> 7%
Potassium	87.0 mg	> 13%	> 3%
Selenium	0.5 µg	> 10%	> 30%
Sodium	246.0 mg	> 68%	> 77%
Zinc	0.1 mg	> 6%	> 1%
Amino Acids
Histidine	0.0 g	> 4%	> 10%
Isoleucine	0.0 g	> 5%	> 12%
Leucine	0.1 g	> 6%	> 21%
Lysine	0.0 g	> 6%	> 19%
Methionine	0.0 g	> 5%	> 18%
Phenylalanine	0.0 g	> 5%	> 16%
Threonine	0.0 g	> 6%	> 20%
Tryptophan	0.0 g	> 3%	> 5%
Valine	0.0 g	> 5%	> 12%