Lentils Pink

Legumes 1 variants

Lentils Pink is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 98% Folate > 95% Iron > 95% Potassium > 95% Dietary Fiber > 94% Manganese > 94% Phenylalanine > 94% Thiamine (B1) > 91% Phosphorus > 88% Magnesium > 87% Carbohydrate > 84% Protein > 83% Zinc > 80% Valine > 78% Vitamin B6 > 77% Isoleucine > 74% Leucine > 72% Histidine > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Lentils, pink or red, raw	23.9	> 83%

Variant	Iron (mg)	All foods
Lentils, pink or red, raw	7.4	> 95%

Variant	Magnesium (mg)	All foods
Lentils, pink or red, raw	59.0	> 87%

Variant	Zinc (mg)	All foods
Lentils, pink or red, raw	3.6	> 80%

Variant	Calcium (mg)	All foods
Lentils, pink or red, raw	48.0	> 68%

Variant	Potassium (mg)	All foods
Lentils, pink or red, raw	668.0	> 95%

Variant	Phosphorus (mg)	All foods
Lentils, pink or red, raw	294.0	> 88%

Variant	Dietary Fiber (g)	All foods
Lentils, pink or red, raw	10.8	> 94%

Variant	Vitamin C (mg)	All foods
Lentils, pink or red, raw	1.7	> 36%

Variant	Folate (µg)	All foods
Lentils, pink or red, raw	204.0	> 95%