Nutrients in Lentils, pink or red, raw
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 63.1 g | > 84% | > 97% |
| Dietary Fiber | 10.8 g | > 94% | > 87% |
| Protein | 23.9 g | > 83% | > 80% |
| Fats | |||
| Total Fat | 2.2 g | > 33% | |
| of which Saturated Fat | 0.4 g | > 27% | |
| Vitamins | |||
| Folate | 204.0 µg | > 95% | > 77% |
| Niacin (B3) | 5.2 mg | > 55% | > 65% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | > 50% |
| Riboflavin (B2) | 0.1 mg | > 34% | |
| Thiamine (B1) | 0.5 mg | > 91% | > 81% |
| Vitamin A | 3.0 µg | > 19% | |
| Vitamin B6 | 0.4 mg | > 77% | |
| Vitamin C | 1.7 mg | > 36% | |
| Minerals | |||
| Calcium | 48.0 mg | > 68% | > 33% |
| Copper | 1.3 mg | > 98% | > 94% |
| Iron | 7.4 mg | > 95% | > 91% |
| Magnesium | 59.0 mg | > 87% | > 54% |
| Manganese | 1.7 mg | > 94% | > 78% |
| Phosphorus | 294.0 mg | > 88% | > 62% |
| Potassium | 668.0 mg | > 95% | > 70% |
| Sodium | 7.0 mg | > 12% | |
| Zinc | 3.6 mg | > 80% | > 88% |
| Amino Acids | |||
| Histidine | 0.7 g | > 70% | > 85% |
| Isoleucine | 1.1 g | > 74% | > 87% |
| Leucine | 1.8 g | > 72% | > 82% |
| Lysine | 1.7 g | > 64% | > 90% |
| Methionine | 0.2 g | > 42% | > 65% |
| Phenylalanine | 1.2 g | > 94% | > 78% |
| Threonine | 0.9 g | > 66% | > 80% |
| Tryptophan | 0.2 g | > 66% | > 65% |
| Valine | 1.2 g | > 78% | > 86% |